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Hello Keto Diet
Before We Get Started
Introduction & How To Use This Course (1:31)
WorkBook
Understanding The Basics
What is The Ketogenic Diet? (2:05)
Keto + PCOS and Other Disorders (3:26)
Is Keto Safe? (4:57)
Self Love & Weight Loss (7:35)
Getting Into Ketosis
What Is Ketosis? (3:44)
Finding Your Macros (7:37)
What to Eat + What NOT to Eat (9:10)
Grocery Shopping
Meal Planning and Prepping
Keto Tools and Gadgets (6:36)
Meal Plans
Week One (24:21)
Week Two (10:58)
Week Three (6:51)
Week Four
Dairy Free Week
Weekly Meetings
Jan. 12 (26:29)
Jan. 12
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